Have you ever told yourself you’re “not creative”? Or felt that artistic expression is something reserved for other people -musicians, painters, writers -but not for you? If so, you’re not alone. Many adults carry the belief that creativity is a luxury, a talent you either have or don’t, or something that belongs to a different phase of life. But psychology, neuroscience and lived experience suggest something very different: artistic expression isn’t optional. It’s a deeply h

If you've seen my latest video, which you can find here , you’ll have seen that I spent some time browsing homeware in the Place Vendôme sales, not because I love shopping in malls, but because I’ve been thinking about something deeper: how the spaces we live in can support our wellbeing. Malls have never really been my favourite places. I often find them a bit overwhelming: the busy walkways, bright lights and constant calls to buy more can leave me feeling exhausted rather

If you’ve watched my latest video, which you can find here , you’ll know that I’ve been reflecting on the idea of resolutions, and questioning whether January really is the best time of year to set them. For me, spring has always felt like the true beginning of the year. While January often comes with pressure to reset, improve and push forward, spring arrives with a very different energy. It’s a season of renewal, growth and quiet optimism; one that supports change in a way