There's something rather magical about Hay-on-Wye. Known as the Town of Books, its streets are filled with independent bookshops, honesty bookshops and shelves containing thousands upon thousands of stories. I recently spent a gorgeous day there before heading up to Hay Bluff (you can watch the video here) and being surrounded by so many books got me thinking about another kind of story: the one we tell ourselves. Because while we may not always realise it, we're constantly c

On a warm summers day this week, I headed to Boyne Water, a beautiful freshwater lake on the slopes of Brown Clee Hill in Shropshire. The walk through golden fields and green woodland, followed by a refreshing swim, provided the perfect opportunity to slow down and connect with nature. You can watch the video here. Spending time outdoors often brings with it a wonderful sense of freedom. Away from the noise and demands of everyday life, it's easier to remember what really mat

A recent trip to the beautiful seaside village of Aberdovey, which you can watch here, reminded me why so many of us instinctively head for the coast when we need to recharge. There's something deeply restorative about being by the sea. The rhythmic sound of the waves, the vast horizon, the fresh air and the mesmerising movement of the water seem to invite us to slow down in a way that few other environments can. For many years, people have described this feeling simply as "t