A recent trip to the beautiful seaside village of Aberdovey, which you can watch here, reminded me why so many of us instinctively head for the coast when we need to recharge. There's something deeply restorative about being by the sea. The rhythmic sound of the waves, the vast horizon, the fresh air and the mesmerising movement of the water seem to invite us to slow down in a way that few other environments can. For many years, people have described this feeling simply as "t

A recent visit to the beautiful Souq Al Wakra, which you can watch in my latest video here, became a reminder of something surprisingly important for wellbeing: the way we direct our attention shapes how we experience life. Walking through the souq in the quieter part of the afternoon meant the physical location and architecture became the focus, rather than the activity of the market itself. Without the usual crowds and distractions, it was easier to notice the details: the

There are certain moments when the world feels bigger than our thoughts. A recent walk up The Lawley in the Shropshire Hills created one of those moments; the kind where you pause, look out across the landscape, and feel your perspective quietly shift. In my latest video, which you can watch here , I explore that feeling more deeply and look at what psychology tells us about awe. Awe is the emotion we experience when we encounter something vast or beyond our usual frame of re