ONLINE 21-DAY CHALLENGES
Thrive Senses Online 21-Day Wellbeing Challenges
Thrive Senses 21-Day Wellbeing Challenges are delivered online in simple, accessible daily sessions designed to fit easily into everyday life. Created to feel supportive rather than overwhelming, each challenge introduces small, meaningful practices that can be explored from the comfort of home, wherever you are in the world.
Designed to inform, inspire and encourage lasting change, challenges explore a range of wellbeing tools and habits that can support a more balanced, positive and fulfilling way of living. Small, consistent steps often lead to the most meaningful transformation.
You can enrol at any time and move through the programme at a pace that feels realistic and manageable for you. While many people enjoy engaging with the content daily over 21 days, there is complete flexibility to revisit sessions and work in a way that fits comfortably around your lifestyle. Many participants enjoy checking in first thing in the morning or as part of an evening wind-down routine.
Current challenges are listed below:
Challenge: Stress Reduction Challenge
Details: Every day, for 21 days, we'll give you an effective, stress busting strategy, from practising self-compassion and mindfulness, to exercise and getting into nature, plus much, much more! We'll then challenge you with a manageable but meaningful daily task.
Our challenge includes:
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Lots of empowering information
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Daily quizzes
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Relaxing exercises
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Daily resource sheets
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A visualisation meditation
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Our unique Thrive Senses 3-2-1 personalised action plan, for lasting impact
All of this is offered in handy, bite-sized chunks that are designed to be powerful, visually engaging and motivating, helping you to achieve long-term stress reduction and really make the most out of life!
"This is outstanding!! I love every part of it and it has helped so much. Soon as I finished, I restarted it from the beginning. The instructors are so knowledgeable and they really care about the student viewers. Their passion, empathy, and sincerity really come through. I love how the course is organized and even being very committed to stress management, I still learned new things and this course really helped with consistency. The handouts are fantastic, the videos are well produced but not overdone, and I love the cool wave sound opening to each module. I am incredibly grateful for this course and encourage everyone to take it :) With gratitude"
I really needed this. It’s great how the videos are a mix of the instructors talking and images that convey the things they’re talking about, so it keeps you interested. I like it best when they talk you through situations and how to deal with them in your head. It works great for me and helps me get a grip. The resource sheets are so detailed and comprehensive, If you print them out you end up having a whole file full of information, like a book. So this course is great value."
"The information really is valuable and makes you think a lot. It’s like a kind of mindset rewiring and I’ve learnt a lot about how to deal with negative situations on the spot but also how to think about them in the long term. And I’m learning lots of practical things and also how to be kinder to myself. Basically, I’m changing a lot thanks to this challenge. In fact it’s having a very big impact on me."
Challenge Duration: Every day for 21 days (enrol at any time)
Mode of Delivery: Online
Booking and Payment: Please click on the sign up button below to view more details, enrol and make payment