CORPORATE WELLBEING WORKSHOPS
Corporate Wellbeing Workshops
At Thrive Senses, we understand that healthy, supported employees are at the heart of thriving organisations. Research consistently shows that employees who feel healthier, happier and more supported are more resilient, engaged and productive, while organisations benefit from improved morale, stronger teamwork and reduced staff turnover.
Our interactive, science-backed workplace wellbeing workshops are designed to equip employees with practical, manageable tools to support their wellbeing, both at work and in everyday life.
Warm, engaging and highly practical, our sessions encourage participants to reflect, discuss, practise new tools and identify realistic changes that can support their overall wellbeing.
Our workplace wellbeing workshops help organisations to:
• Enhance employee wellbeing
• Improve engagement and motivation
• Support resilience and stress management
• Strengthen workplace relationships and culture
• Improve productivity and focus
• Support employee morale and retention
Current workshops are listed below and will be updated regularly. However, we are also able to design and deliver bespoke workshops and interventions according to your organisation's unique needs, so please do get in touch with your requirements.
Workshop: 5 Steps to Wellbeing: A Workplace Workshop
Next Date: Typically offered on Mondays, Wednesdays and Fridays, although other days may also be possible, so please do ask
Offered By: Sarah or George
Number of Participants: 8 (minimum) - 20 (maximum)
Session Duration: 2 hours
Booking: Please email info@thrivesenses.com
Our signature Workplace Wellbeing workshop is an interactive, science-backed session designed to help employees better understand wellbeing and develop practical strategies to support their emotional, mental and physical health.
During the workshop, participants explore topics such as:
• The science of wellbeing and what supports positive mental health
• Practical ways to manage stress and build resilience
• Positive self-talk and healthier thinking habits
• Sustainable habits to improve energy, focus and motivation
• Building stronger workplace connections and a positive culture
• Practical, manageable tools to support wellbeing in everyday life
Throughout the workshop, participants take part in paired discussion, reflection and practical activities, before creating their own Personalised 5 STEPS Wellbeing Plan, helping them turn insight into meaningful, manageable action.
Using the 5 STEPS framework, participants identify realistic changes they can begin implementing immediately:
S – Start: Choose a healthy wellbeing habit to begin
T – Tell Yourself: Develop kinder, more supportive self-talk
E – Exercise: Identify realistic ways to move more and support physical wellbeing
P – Practise: Build practical coping tools for managing stress and challenges
S – Substitute: Replace an unhelpful habit with a healthier alternative
Healthy employees. Stronger teams. Better business.
If you are interested in arranging a workplace wellbeing workshop for your organisation, please get in touch. We would love to hear from you.
