If you’ve watched my latest video, which you can find here , you’ll know that I’ve been reflecting on the idea of resolutions, and questioning whether January really is the best time of year to set them. For me, spring has always felt like the true beginning of the year. While January often comes with pressure to reset, improve and push forward, spring arrives with a very different energy. It’s a season of renewal, growth and quiet optimism; one that supports change in a way

In my latest video, which you can watch here , I spend some time at one of my favourite places in my hometown: Shrewsbury Indoor Market. It’s a space full of colour, creativity and warmth, and at Christmas it feels especially alive. Wandering through the stalls, chatting with passionate independent traders, and soaking up the friendly atmosphere is always uplifting. Places like this naturally bring people together, which makes the market a perfect setting for reflecting on so

Have you ever spent time ruminating over your words and actions after spending time with other people? Or stopped yourself from speaking up, trying something new or being fully yourself because you were worried about how others might judge you? Well you're not alone, and there’s a good psychological reason for it. In our latest video, which you can find here , George talks about why we worry so much about other people's opinions, the problems with people-pleasing, and what ex