Al Shahaniya Forest is a green landscape just outside Doha that offers a quiet contrast to the pace of everyday life and naturally invites a slower rhythm and a softer quality of attention. In the most recent Thrive Senses video, which you can watch here , I take a walk through it and explore what that shift in pace can teach us about mindfulness. In a previous blog post, Mindfulness in Nature , I wrote about the practice of noticing what we see: the colours, the light, the