If you’ve watched my latest video, which you can find here , you’ll know that I’ve been reflecting on the idea of resolutions, and questioning whether January really is the best time of year to set them. For me, spring has always felt like the true beginning of the year. While January often comes with pressure to reset, improve and push forward, spring arrives with a very different energy. It’s a season of renewal, growth and quiet optimism; one that supports change in a way